Louis Valencia, DC, CSCS, introduces a holistic approach to address spinal, pelvic, and extremity dysfunction and pain syndromes. Discover a personalized path to maintaining an active lifestyle within our Chiropractic Fitness practice, conveniently located in The Yard Gym, a cutting-edge gym/personal training facility in San Francisco CA.

Functional rehabilitation is an extension of the traditional elements of physical therapy, the purpose of which is to return the athlete to highly complex movement patterns such as athletics. As well as the traditional elements of physical therapy such as strength and flexibility, the functional rehabilitation program incorporates agility and proprioceptive/kinesthetic training, which enables the athlete to participate at preinjury levels of activity while reducing the risk of recurrent injury.

The functional rehabilitation program is designed to progress the athlete from simple activities, such as walking or jogging, to highly complex sport-specific activities that require refined levels of proprioceptive acuity. The final phase of the functional rehabilitation program is determining when the athlete is ready to resume participation in their respective sport. This is a very important and sometimes overlooked component of the functional rehabilitation program. The decision for returning an athlete to participation should be made using objective assessments of function that simulate sport activity whenever possible. Last, return to sport activity should be done gradually. Progression into the sport activity is essential to a full and healthy return to participation.

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PERSONALIZED INSTRUCTION IN STATE-OF-THE-ART FACILITIES IN SAN FRANCISCO CA

Your Journey to Wellness Begins at The Yard Gym

Experience a unique blend of chiropractic, fitness, and ergonomics through personalized one-on-one instruction. Dr. Valencia’s Chiropractic Fitness practice caters to individuals with neuromusculoskeletal complaints, multiple risk factors, and those aiming to enhance overall health and athletic performance.


REASSURE, REACTIVATE, RESTORE: THE CHIROPRACTIC FITNESS CONTINUUM

Accurate Functional Diagnosis Tailored to You

Navigate the Chiropractic Fitness continuum with Dr. Valencia, aiming to reassure, reactivate, and restore individuals to their prior functional capacity. Rooted in an accurate functional diagnosis, our approach is tailored to individual goals, needs, deficits, and examination findings.


FITNESS AS REHABILITATION AND PREVENTION

Empowering Your Journey to Optimal Health

Dr. Valencia places a strong emphasis on addressing the functional sources of pain. Learn how to increase your fitness status to alleviate neuromusculoskeletal dysfunction and pain syndromes. Whether you’re a layperson, weekend warrior, or competitive athlete, empower yourself with self-care skills centered around fitness.


INTEGRATED CARE FOR HOLISTIC HEALING

Passive and Active Services at Your Fingertips

Discover the integration of passive and active care services under Chiropractic Fitness. From reducing inflammation to restoring proper movement patterns, our services encompass manual therapies, physiologic therapeutic modalities, functional rehabilitation, fitness training, and sports performance strength and conditioning.


YOUR PATH TO HEALING: A UNIQUE COMBINATION OF TECHNIQUES

Chiropractic Fitness Manual Therapy Procedures and Supervised Modalities

Explore our comprehensive manual therapy procedures, including adjustments of the spine, pelvis, and extremity joints, manual traction, soft tissue mobilization, myofascial release, and lymphatic drainage. Engage in supervised physiologic therapeutic modalities such as heat and cold pack therapy, contrast therapy, and electrical muscle stimulation.


ACTIVE CARE FOR FUNCTIONAL CAPACITY ENHANCEMENT

Tailored Exercises and Rehabilitation for Lasting Results

Restore proper movement patterns, muscle balance, and posture through Chiropractic Fitness. Our active care services include therapeutic exercises, neuromuscular re-education, group therapeutic activities, self-care/home management training, and physical performance testing and measurements.


LOUIS VALENCIA, DC, CSCS: ELEVATING HEALTH SINCE 1995

Your Trusted Partner in Chiropractic Fitness

With over two decades of service, Louis Valencia, DC, CSCS, has been dedicated to serving Pacific Heights in San Francisco, CA, and the Bay Area. Experience the transformative power of chiropractic fitness and personal training services tailored to elevate your optimal health and athletic performance.


READY TO BEGIN YOUR JOURNEY? CONTACT US TODAY!

Experience the Difference of Chiropractic Fitness

If you’re ready to unlock your optimal health and athletic potential, contact us at (415) 867-2781. Schedule an appointment today and embark on a personalized journey to wellness with Louis Valencia, DC, CSCS.