WELLNESS EXPLAINED
Being in a state of wellness is the state of being completely physically, mentally, and socially active without dealing with any disability or setbacks. Additionally, it is a state of desiring to continue being healthy with all available abilities.
San Francisco CA chiropractors strive to improve the wellness of their patients and will diligently work to help you accomplish your health goals.
WELLNESS CARE IN SAN FRANCISCO CA
Wellness involves being able to perform at the best of your ability. Being able to perform with all your physical and mental capabilities in everyday life means having true wellness. If all these characteristics are achieved, you can successfully experience complete wellness.
San Francisco CA chiropractic specializes in the nervous system. Controlling muscle and nerve movements and transmitters, the nervous system is in control of much of your bodily processes. A properly functioning nervous system is the key to wellness. A properly functioning nervous system results in:
- Increased strength
- Increased tolerance
- A Healthier Lifestyle
- Increased Perceptiveness
THE 6 FACETS OF WELLNESS IN SAN FRANCISCO CA
1. Emotional Wellness
Acknowledging that you are going through a stressful time allows you to freely seek emotional wellness. Reducing your stress along with self-care is important to achieve satisfactory emotional wellness.
2. Environmental Wellness
Respecting yourself, others, and the environment is important to fully be able to experience environmental wellness.
3. Intellectual Wellness
Becoming active in your community will help open up your mind to new ideas. You increase your brain’s potential when you introduce yourself to new ideas and concepts.
4. Occupational Wellness
Being satisfied with your career is very important in order to achieve occupational wellness. Without that fulfillment, it can be difficult to maintain a healthy lifestyle.
5. Physical Wellness
Maintaining healthy routines such as getting sufficient sleep, exercise and meals is crucial in order to achieve physical wellness. Neglecting your body’s needs for a healthier lifestyle will lead to poor health over time.
6. Spiritual Wellness
Having something to believe in enhances spiritual wellness. Seeking the purpose in your life helps you discover the meaning of life in a positive form and you become curious about others’ thoughts and wonders instead of completely shutting out everyone completely.
At Louis Valencia, DC, CSCS in San Francisco CA we help patients understand the six facets of wellness in order to help them fulfill their health goals.